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Category Archives: Outdoor World Championships
Out With The Old, In With The New
Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own. Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading
Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals
Tagged 2011 Hartshorne Mile, 2011 Indoor Nationals, 2011 Outdoor World Championships, 5th Avenue Mile, Drake Relays, Hershey Half Marathon, HydroWorx Pool, interval workouts, Masters Invitational, outdoor nationals, pool workout
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On the Road Again
Another opportunity to rack up some hotel points – made it here to Cleveland, OH in one piece this afternoon. It’s always nice to be able to drive to a weekend meet – the last four big meets (Sacramento, Albuquerque, … Continue reading
Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Outdoor World Championships, Running Injuries, Training for Runs, USATF Outdoor Nationals, Water Running
Tagged hydrostatic pressure, HydroWorx Pool, track workout, World Championship 800m, Worlds
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I’m Back, and Soggier than Ever
Just got back from the high mountains just outside Katmandu, where I went to re-find my direction with the help of the Dalai Lama. We meditated, did some intervals, then played a round of golf (a big hitter, the Lama), … Continue reading
*$&^@^$!!!!
1:57.07 – 5th – disappointing. Brought a knife to a gunfight, spent the last 80 meters feeling like a little old lady in the slow lane of I-95 looking through the steering wheel at all the Ferrari’s flying by. Thought … Continue reading
Getting to Weekend in Sacramento
Almost 2:00am here, pushing 5am back home, about to hit the sack – such is life when you race at almost 10pm. I knew there were a bunch of quality guys lining up this evening, but had no idea what … Continue reading
My Torch is Still Lit
The tribe has spoken, I was not asked to leave the island. Will update later, but the down and dirty version is 2:04.25, second in my heat, pretty comfortable. Spent a lot of time in lane two to avoid any … Continue reading
T-Minus 16 Hours and Counting…
The “Days to Worlds” counter has officially been reduced to a fraction as I have established base camp here in Rancho Somewhere, CA. I finished my quick FedEx trip last night, then caught the overnighter out here to Sacramento. Picked … Continue reading
Dancin’ With the One that Brung Me
Following Thursday’s 600/400 workout, I stuck to my plan and went hard again on Friday. In the next 4 weeks or so there will be several occasions where I will be running trials and finals, or back to back finals, … Continue reading
Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Underwater Treadmill, Water Running
Tagged deep tissue massage, HydroWorx, interval sessions, pool workouts, Resistance Jets, underwater treadmill, World Championhips
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6’s and 4’s
What a difference a day makes. Got up this morning to San Diego weather – 70 degrees, not a cloud in the sky, slight breeze. Felt much better than yesterday, so the call to push the track workout back a … Continue reading
Back To Work
The Dell family was kind enough to tape Sunday’s race for me, but I’ve had technical difficulties getting the image off the camera since getting home. I finally got it off the camera and on to the computer. Enjoy another … Continue reading
Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Outdoor World Championships, Running, Training for Runs, Water Running
Tagged Cross Country Running, deep tissue massage, HydroWorx, pool workout, world championships
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