Category Archives: Outdoor World Championships

Vacationing, Track Style

After punching the two world record tickets on my first two tries, a huge weight has been lifted off my shoulders.  With the US Indoor Nationals this weekend, then the WMA Indoor World Championships in late March, there is still … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Uncategorized | Tagged , , , , | 1 Comment

Out With The Old, In With The New

Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own.  Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , , | Leave a comment

On the Road Again

Another opportunity to rack up some hotel points – made it here to Cleveland, OH in one piece this afternoon.  It’s always nice to be able to drive to a weekend meet – the last four big meets (Sacramento, Albuquerque, … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Outdoor World Championships, Running Injuries, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , , | 1 Comment

I’m Back, and Soggier than Ever

Just got back from the high mountains just outside Katmandu, where I went to re-find my direction with the help of the Dalai Lama.  We meditated, did some intervals, then played a round of golf (a big hitter, the Lama), … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Running, Training for Runs, Water Running | Tagged , , , , | 1 Comment

*$&^@^$!!!!

1:57.07 – 5th – disappointing.  Brought a knife to a gunfight, spent the last 80 meters feeling like a little old lady in the slow lane of I-95 looking through the steering wheel at all the Ferrari’s flying by.  Thought … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Masters Running, Masters Track, Outdoor World Championships, USATF Outdoor Nationals | Tagged , , , , | 1 Comment

Getting to Weekend in Sacramento

Almost 2:00am here, pushing 5am back home, about to hit the sack – such is life when you race at almost 10pm.  I knew there were a bunch of quality guys lining up this evening, but had no idea what … Continue reading

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My Torch is Still Lit

The tribe has spoken, I was not asked to leave the island.  Will update later, but the down and dirty version is 2:04.25, second in my heat, pretty comfortable.  Spent a lot of time in lane two to avoid any … Continue reading

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