Category Archives: USATF Indoor Nationals

‘Living Well’ in Pittsburgh

As I mentioned yesterday (in a very long-winded fashion, according to my mom), I am here in Pittsburgh for the GNC Live Well Liberty Mile later on this evening.  This race has been designated by the USATF as the Masters National … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Harrisburg Mile, Hydrotherapy, Uncategorized, USATF Indoor Nationals | Tagged , , , , , | Leave a comment

If You Can’t Beat Them, Read Them

I wanted to get yesterday’s entry “in the mail” before I hit the sack, so I tried to keep it about the race and the day (and under 2000 words).  There were other things I wanted to mention but felt … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals, Water Running | Tagged , , , , , , | Leave a comment

Get Out Your Popcorn (and Your NoDoz)

First some final weekend cleanup, then the week thus far.  After getting home and on a real computer, I collected and correlated all the videos and info from the weekend.  Anything pertaining to the 3000m race is only for those … Continue reading

Posted in Competitive Races, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, USATF Indoor Nationals | Tagged , , | Leave a comment

Leadoff Leg, No Pressure

I’m writing this as I chug on down the tracks on the Amtrak Keystoner as it makes its way towards New York City.  The train ended up costing the same as the trip’s gas, tolls, and parking, so I decided to avoid … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Training for Runs, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

Out With The Old, In With The New

Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own.  Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , , | Leave a comment

Not the Way You Want to Win

Just returned from a nightmare “free” ride home from Portland – sometimes you get exactly what you pay for.  Took the redeye to JFK, which I came to find out is essentially like booking travel to a black hole.  JFK … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Outdoor World Championships, USATF Indoor Nationals | Tagged , , , , , , , , | 1 Comment

Pipe Dreaming

Been doing the east coast thing for the first time in a while, Chicago yesterday and Boston today.  Temperatures all over have been unseasonably cool with the exception being Wednesday in Philadelphia – probably mid-40’s yesterday and maybe 50 today. … Continue reading

Posted in Aquatic Fitness, Boston Marathon, Competitive Races, Drake Relays, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Running, Training for Runs, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , | Leave a comment