Category Archives: Interval Training

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

12 On The Trail

After taking it easy and lazy yesterday, got back on the proverbial horse today.  Drove out to the Stoney Creek trail, and with my “new” old trusty Garmin at my side I banged out a 12 mile out-and-back.  The weather … Continue reading

Posted in Hydrotherapy, Interval Training, Running, Uncategorized, Water Running | Tagged , , , , , | 1 Comment

Drake Prep

Last weeks three-volume blog-athalon put my fingers into a state of utter exhaustion.  It took several days of rest, ice, and elevation in order to restore their keystroking ability, and I am happy to report they are fully recovered and … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

Making Things Up On The “Fly”

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments

Weekend Update

Monday:  AM – HydroWorx 20×60 secs w/30 secs active rest.  25 warmup, 20 cool down                  PM – about 7.5 miles along the Schuylkill River with Kevin Forde Tuesday:  75 mins elliptical, Louisville … Continue reading

Posted in HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment

Leadoff Leg, No Pressure

I’m writing this as I chug on down the tracks on the Amtrak Keystoner as it makes its way towards New York City.  The train ended up costing the same as the trip’s gas, tolls, and parking, so I decided to avoid … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Training for Runs, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

I’ts Febawary!

This fine piece of art has adorned my driveway for several days now.  I honestly can’t tell by the handwriting which daughter wrote it (1st grade or 6th grade), but the part of me that hopes I won’t have a … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Tempo Run, Training for Runs, Uncategorized, YMCA | Tagged , , , , , | Leave a comment

Stop The Presses! Back-to-Back Runs!

Saturday – HIIT/Tabata training at the YMCA in Randolph NJ                                                 Sunday – 8 miles easy on … Continue reading

Posted in Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , , | Leave a comment

Out With The Old, In With The New

Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own.  Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , , | Leave a comment

Meat Loaf Mile Repeats

I scribbled this out Monday afternoon before going back out to finish my trip.  I have been traveling the past week with my new iPad instead of my laptop – I am really becoming fond of the light and fun … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Water Running | Tagged , , , | Leave a comment