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Category Archives: Interval Training
Making Things Up On The “Fly”
Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading
Weekend Update
Monday: AM – HydroWorx 20×60 secs w/30 secs active rest. 25 warmup, 20 cool down PM – about 7.5 miles along the Schuylkill River with Kevin Forde Tuesday: 75 mins elliptical, Louisville … Continue reading
Leadoff Leg, No Pressure
I’m writing this as I chug on down the tracks on the Amtrak Keystoner as it makes its way towards New York City. The train ended up costing the same as the trip’s gas, tolls, and parking, so I decided to avoid … Continue reading
Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Training for Runs, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals
Tagged Aquatic Fitness, HydroWorx Pool, long distance running, race, running, training for races
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I’ts Febawary!
This fine piece of art has adorned my driveway for several days now. I honestly can’t tell by the handwriting which daughter wrote it (1st grade or 6th grade), but the part of me that hopes I won’t have a … Continue reading
Stop The Presses! Back-to-Back Runs!
Saturday – HIIT/Tabata training at the YMCA in Randolph NJ Sunday – 8 miles easy on … Continue reading
Posted in Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running, YMCA
Tagged distance training, HydroWorx Pool, HydroWorx X80, interval workout, long distance running, pool workout, Randolph YMCA
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Out With The Old, In With The New
Another New Years in the books – 2011 was definitely an interesting year, sure 2012 will hold some surprises of its own. Late night last night with some local friends, not so “big” that it made for a miserable New … Continue reading
Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Drake Relays, Hartshorne Mile, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Indoor Nationals, Interval Training, Masters Running, Masters Track, Outdoor World Championships, Running, USATF Indoor Nationals, USATF Outdoor Nationals
Tagged 2011 Hartshorne Mile, 2011 Indoor Nationals, 2011 Outdoor World Championships, 5th Avenue Mile, Drake Relays, Hershey Half Marathon, HydroWorx Pool, interval workouts, Masters Invitational, outdoor nationals, pool workout
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Meat Loaf Mile Repeats
I scribbled this out Monday afternoon before going back out to finish my trip. I have been traveling the past week with my new iPad instead of my laptop – I am really becoming fond of the light and fun … Continue reading
Return of the Jedi Blogger
This probably sums up my meager internet existence better than anything I ever could have written myself. This being said, however, I am back! The breaks between posts seemed to get longer and longer as my frustration grew over my … Continue reading
Feeling Much Better
Forecasted rain and wind arrived as predicted yesterday, didn’t make much difference to me as I was planning on one more easy day in the pool anyway. Turned the resistance jets up a little bit and got a little more … Continue reading
Prepping The Icing To Put On The Cake
Two more days in the pool. An hour yesterday at medium intensity, some intervals today with a guest runner. Feel like I am stuck between trying to cram in some last-minutequality work to make up for all the time I spent … Continue reading
Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Marathon Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running
Tagged interval workouts, pool workouts running injuries, Resistance Jets, tempo workout, underwater treadmill
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