Category Archives: Interval Training

Clark Griswold-ing It To Outdoor Nationals

Tomorrow kicks off another national meet weekend.  The whole family decided to make this one into a road trip vacation, so 11 hours in the truck yesterday got us from Enola toLisle, Illinois.  Sounds worse than it actually was, Redbox … Continue reading

Posted in Competitive Races, Interval Training, Masters Running, Masters Track, Running, Uncategorized, USATF Outdoor Nationals | Tagged , , , | Leave a comment

World Record Talk

Six days closer to nationals, this one definitely has a different feel to it ever since we signed on for this relay.  In December 2009 (about 7 months before I started this blog) Chuck Shields set up a Greater Philadelphia … Continue reading

Posted in Competitive Races, Hydrotherapy, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals | Tagged , , , , , , , , | Leave a comment

Upping The Ante…

As planned, spent the last two days in the HydroWorx pool.  Felt very sore yesterday, a little bit in the legs but a bunch in the glutes.  I don’t think it was as much a product of the race as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

12 On The Trail

After taking it easy and lazy yesterday, got back on the proverbial horse today.  Drove out to the Stoney Creek trail, and with my “new” old trusty Garmin at my side I banged out a 12 mile out-and-back.  The weather … Continue reading

Posted in Hydrotherapy, Interval Training, Running, Uncategorized, Water Running | Tagged , , , , , | 1 Comment

Drake Prep

Last weeks three-volume blog-athalon put my fingers into a state of utter exhaustion.  It took several days of rest, ice, and elevation in order to restore their keystroking ability, and I am happy to report they are fully recovered and … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

Making Things Up On The “Fly”

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments