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Tag Archives: Anson Flake
Warrior Week
Since last writing, I have put in pretty decent time/miles every day. I never really know how to count pool miles (as wear and tear on the body, or time spent on my feet), but any way I added them … Continue reading
Posted in Uncategorized
Tagged Anson Flake, HydroWorx, Marathon, Marines, Underwater Marathon, underwater treadmill, Wounded Warriors
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Vol 2 – The Visit By Athena
Week #2 of catch up…post-Widener. After the race, I spent the following day in the pool. An easy hour with a post-run massage. I didn’t feel too bad for the day after a race, but I figured I might as … Continue reading
Posted in Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running
Tagged Anson Flake, cross-training, Hydro Massage, HydroWorx, HydroWorx exercise pool, long distance running, running injury, underwater treadmill
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