Tag Archives: cross-training

Vol 2 – The Visit By Athena

Week #2 of catch up…post-Widener.  After the race, I spent the following day in the pool. An easy hour with a post-run massage.  I didn’t feel too bad for the day after a race, but I figured I might as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

The Dog Ate My Blog?

I’ve run out of excuses.  I have no idea how I ever used to manage to find the time to blog 4-5 times a week – every time I tell myself that I am going to start updating this regularly … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Running Injuries, Training for Runs, Water Running | Tagged , , | Leave a comment