Tag Archives: fitness training

First Big Test of 2012

Posted on February 26, 2012 by Nick Berra

Sunday:  AM- 50 mins basement elliptical                                                                     … Continue reading →

Posted in Aquatic Fitness, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | Leave a comment

Weekend Update

Posted on February 19, 2012 by Nick Berra

Monday:  AM – HydroWorx 20×60 secs w/30 secs active rest.  25 warmup, 20 cool down                  PM – about 7.5 miles along the Schuylkill River with Kevin Forde Tuesday:  75 mins elliptical, Louisville … Continue reading →

Posted in HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment