Tag Archives: HydroWorx exercise pool

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment

Upping The Ante…

As planned, spent the last two days in the HydroWorx pool.  Felt very sore yesterday, a little bit in the legs but a bunch in the glutes.  I don’t think it was as much a product of the race as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

Drake Prep

Last weeks three-volume blog-athalon put my fingers into a state of utter exhaustion.  It took several days of rest, ice, and elevation in order to restore their keystroking ability, and I am happy to report they are fully recovered and … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

Vol 2 – The Visit By Athena

Week #2 of catch up…post-Widener.  After the race, I spent the following day in the pool. An easy hour with a post-run massage.  I didn’t feel too bad for the day after a race, but I figured I might as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

One For The Road

I took advantage of the pool for one more long run before heading out tomorrow morning.  Since the pool is a luxury I can only enjoy here in Central PA (at least until Hilton Hotels gets it’s act in gear … Continue reading

Posted in Deep Tissue Massage, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Taking It Easy For Once

It’s been nice having a week+ off here at home, even after the week+ off down in Florida.  A warmup for the summer schedule hopefully, I just have to survive the next month or two where I’ll probably keep up … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized | Tagged , , | 1 Comment

First Big Test of 2012

Sunday:  AM- 50 mins basement elliptical                                                                     … Continue reading

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Cheesehead (part deux)

Not home from ‘Operation Green Bay’ quite yet.  Due to the festivities, have not been doing much in the way of working out, but that was expected.  Will be back home tomorrow, then hopefully back to a regular schedule.  I … Continue reading

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Flounder(ing) No More

http://www.youtube.com/watch?v=bK-Dqj4fHmM Well, I am finally beginning to feel like I have begun ’round’ the corner a bit – haven’t quite ‘turned’ it yet, but heading that way.  Have stared at the last three miniature Almond Joy bars and the handful … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Tempo Run, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

It’s Good to Be Back

I traded a couple of trips around in order to shorten up this week a little bit.  Got home yesterday morning, was able to spend Thursday and Friday at home.  After not lifting an athletic finger on both Wednesday and … Continue reading

Posted in Aquatic Fitness, Barefoot Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment