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Tag Archives: Indoor Track
Back To Square One
I made it home from Pittsburgh no problem Friday morning, was good to be back after missing the holiday. A big plate of turkey and all the fixings was waiting so nobody had to suffer the consequences. Aside from a … Continue reading
Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running
Tagged 2012 Hartshorne Mile, deep tissue massage, HydroWorx Pool, Indoor Track, pool workout, underwater treadmill, USATF Mid-Atlantic Off-Road championship, XC spikes
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Like a Lion, then a lamb
Approached today’s meet with a fairly casual attitude, figuring since I had logged a bunch of miles without much speedwork (not quite ideal), it was going to be what it was going to be. Came in rested, having taken off … Continue reading
No ‘Mile High’ Mile
Bad luck ruled the day. I arrived in Albuquerque as planned Thursday afternoon after getting about 1 hour of sleep due to sick tossing and turning the night before. The trip was pretty brutal, but I still held out hope … Continue reading
Time to Take It Indoors
Although the calendar says that winter is still over 2 weeks away, I beg to differ. High yesterday was probably in the mid 30′s, with a windchill probably below freezing. Today’s high was 34 degrees, but with the 15+ mph … Continue reading
‘Free Shipping’ is a Relative Term
Back from the crazy NYC holiday, hoping to get a little done at home before packing the bag and hitting the road again all too soon. If yesterday was “Black Friday” for the retail industry, we are well into “Black … Continue reading
Posted in Competitive Races, Interval Training, Running, Training for Runs
Tagged Indoor Track, interval workouts
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One Week Down, Twenty-Some to go…
End of a busy weekend. With mid-November falling between kid’s sports seasons, somehow this weekend was free of any mid-day obligations. Coupled with yet another streak of fantastic weather, turned out to be a great couple of days for both … Continue reading
Every Step is a Chore
Not exactly what I had in mind the past two days – my butt has been dragging big-time, which has made getting runs in extremely not fun. Had another early hunting morning on Monday (goose this time, very fun), which … Continue reading
Softball Sunday
Yet another rest day/run day cycle. I can’t say that it’s been that way by design, it just seems that I have been so busy on my “off” days that I don’t think I could have sneaked in a run … Continue reading
