Tag Archives: interval training

Keeping The Ball Rolling

I feared the worst after the hard day on Sunday, but didn’t feel too bad on Monday.  Sore for sure, but I didn’t feel as bad as I did after the national meet.  I took 3 days off after Lisle, … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

World Record Talk

Six days closer to nationals, this one definitely has a different feel to it ever since we signed on for this relay.  In December 2009 (about 7 months before I started this blog) Chuck Shields set up a Greater Philadelphia … Continue reading

Posted in Competitive Races, Hydrotherapy, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals | Tagged , , , , , , , , | Leave a comment

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

To The Beach!

I haven’t hit the pavement since Saturday’s race.  I woke up Sunday morning feeling pretty good, but knew it was going to be a pretty busy day so I jumped on the treadmill before mass for an hour to ensure … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

Return of the Jedi Blogger

This probably sums up my meager internet existence better than anything I ever could have written myself.  This being said, however, I am back!  The breaks between posts seemed to get longer and longer as my frustration grew over my … Continue reading

Posted in Aquatic Fitness, HydroWorx Exercise Pool, Interval Training, Masters Running, Masters Track, Running, Running Injuries, Water Running | Tagged , , , | 1 Comment

To Swarthmore to Race

It’s Saturday, so it’s time to race.  I felt like I had a decent week+ with a couple sets of intervals, albeit longer and slower than normal.  Felt dead yesterday though, so hopefully that won’t mean anything today.  It’s 7am … Continue reading

Posted in Competitive Races, Cross Country Running, Interval Training, Outdoor World Championships, Running, Training for Runs | Tagged , , | Leave a comment

Operation Balboa

On the long ride home Thursday night I had a lot of time to ponder things.  The first thing I came to realize about the time I hit the NJ-PA border was if I hear the song “Firework” one more … Continue reading

Posted in Competitive Races, Indoor Nationals, Interval Training, Running, Training for Runs | Tagged , , | Leave a comment