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Tag Archives: interval training
Keeping The Ball Rolling
I feared the worst after the hard day on Sunday, but didn’t feel too bad on Monday. Sore for sure, but I didn’t feel as bad as I did after the national meet. I took 3 days off after Lisle, … Continue reading
Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running
Tagged Cross Country Team, Hydromassage, HydroWorx Pool, HydroWorx therapy pool, interval training, Muscle Fatigue, muscle soreness
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World Record Talk
Six days closer to nationals, this one definitely has a different feel to it ever since we signed on for this relay. In December 2009 (about 7 months before I started this blog) Chuck Shields set up a Greater Philadelphia … Continue reading
Back, and Faster than Ever
Just kidding about the faster than ever part. I am back though. Long layoff from the keyboard as a recharged my blogging batteries. Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading
Posted in Uncategorized, Competitive Races, HydroWorx Exercise Pool, Deep Tissue Massage, Cross Country Running, Water Running, Interval Training, Running, Hydrotherapy, Training for Runs, Harrisburg Mile, USATF Outdoor Nationals
Tagged interval training, deep tissue massage, HydroWorx Pool, track running, distance running, massage hose, training for runs, USATF Nationals
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To The Beach!
I haven’t hit the pavement since Saturday’s race. I woke up Sunday morning feeling pretty good, but knew it was going to be a pretty busy day so I jumped on the treadmill before mass for an hour to ensure … Continue reading
Return of the Jedi Blogger
This probably sums up my meager internet existence better than anything I ever could have written myself. This being said, however, I am back! The breaks between posts seemed to get longer and longer as my frustration grew over my … Continue reading
To Swarthmore to Race
It’s Saturday, so it’s time to race. I felt like I had a decent week+ with a couple sets of intervals, albeit longer and slower than normal. Felt dead yesterday though, so hopefully that won’t mean anything today. It’s 7am … Continue reading
Operation Balboa
On the long ride home Thursday night I had a lot of time to ponder things. The first thing I came to realize about the time I hit the NJ-PA border was if I hear the song “Firework” one more … Continue reading
Breaking it Down
Got in the pool for an hour this afternoon - nothing crazy, didn’t feel like taking the day off and it allowed me to get a good massage afterwards. My hip flexors were a little sore from yesterday, probably from all … Continue reading
Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Masters Running, Masters Track, Resistance Therapy Jets, Running, Tempo Run, Track Sprints, Training for Runs, Underwater Treadmill, Water Running
Tagged 2011 Hartshorne Mile, HydroWorx, interval training, Masters mile race
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10 Miles is a Bunch of Laps
I made it! The lack of a spiteful rant was probably the first clue that my schedule held up yesterday and I was able to make it home for Christmas as planned. Just got to mass, made dinner with the family, … Continue reading
Turkey Day Dress Rehearsal
Took yesterday off, then avoided the invitation/temptation to jump in the early spin class for quite possibly the first time ever – didn’t want to have dead legs for the track session. Got out to the high school by 0730, … Continue reading
