Tag Archives: pool workouts

Fifth Avenue Mile, Take 3…

Fifth Avenue Mile Eve – since this will be my third running I feel like a seasoned veteran.  I know I am definitely a veteran of running this race dinged up – hamstring in ’10, achilles in ’11, now hamstring … Continue reading

Posted in 5k running, 5th Avenue Mile, Competitive Races, HydroWorx Exercise Pool, Masters Running, Masters Track, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Drake Details

Drake Relays 2012 is in the books, there was obviously no “three-peat” in the cards as I was out-dueled by Lance Elliott.  It was a fun event as usual though, so although neither the result or the time was what … Continue reading

Posted in Competitive Races, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Running, Track Sprints, Uncategorized | Tagged , , , , | Leave a comment

…And The Officials Didn’t Even Wear Tuxedoes!

When is better not really better?  After experiencing the inaugural “Millrose Games at the Armory”, I think a case could be made for the “new and improved” version.  While I am sure a “meet record” was set in almost every … Continue reading

Posted in Competitive Races, HydroWorx Exercise Pool, Indoor Nationals, Millrose Games, Running, Uncategorized | Tagged , , , | Leave a comment

Return of the Jedi Blogger

This probably sums up my meager internet existence better than anything I ever could have written myself.  This being said, however, I am back!  The breaks between posts seemed to get longer and longer as my frustration grew over my … Continue reading

Posted in Aquatic Fitness, HydroWorx Exercise Pool, Interval Training, Masters Running, Masters Track, Running, Running Injuries, Water Running | Tagged , , , | 1 Comment

Flipping The Switch

My love/hate relationship with Halloween was confirmed again this year, as I once again hit my annual “rock bottom” point immediately following this temptation-laden holiday.  The mythological Sirens have nothing on a bowl of Kit Kats sitting out on my … Continue reading

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Splish Splash What A Painful Bath

Holy Smokes – 5000m is a long, long way.  Just back from Syracuse after running the Festival of Races USATF 5k National Championships – was fun trip interrupted by 16 minutes of freezing cold hell, if there can be such … Continue reading

Posted in 5k running, Competitive Races, Hershey Half Marathon, Marathon Training, Masters Running, Masters Track, Running, Training for Runs | Tagged , , , , | 2 Comments

Age before Beauty (hopefully…)

The weatherman is calling for 88 degree temps tonite at 8pm when they send off the elite field of the Harrisburg Mile – I’d complain about it, but would probably be told to “shut it” by some 7-year-old girl who … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , | Leave a comment