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Tag Archives: Resistance Jets
Meat Loaf Mile Repeats
I scribbled this out Monday afternoon before going back out to finish my trip. I have been traveling the past week with my new iPad instead of my laptop – I am really becoming fond of the light and fun … Continue reading
Feeling Much Better
Forecasted rain and wind arrived as predicted yesterday, didn’t make much difference to me as I was planning on one more easy day in the pool anyway. Turned the resistance jets up a little bit and got a little more … Continue reading
Prepping The Icing To Put On The Cake
Two more days in the pool. An hour yesterday at medium intensity, some intervals today with a guest runner. Feel like I am stuck between trying to cram in some last-minutequality work to make up for all the time I spent … Continue reading
Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Marathon Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running
Tagged interval workouts, pool workouts running injuries, Resistance Jets, tempo workout, underwater treadmill
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Dancin’ With the One that Brung Me
Following Thursday’s 600/400 workout, I stuck to my plan and went hard again on Friday. In the next 4 weeks or so there will be several occasions where I will be running trials and finals, or back to back finals, … Continue reading
Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Underwater Treadmill, Water Running
Tagged deep tissue massage, HydroWorx, interval sessions, pool workouts, Resistance Jets, underwater treadmill, World Championhips
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Lights, Camera, Action!
I went over to the HydroWorx facility today as planned to just get in some easy mileage in the pool. I took my camera along to shoot a little video of the pool, something I probably should have done a … Continue reading
No Shoes and Mean Geese
Plan for the week was to get in an interval workout in the pool on Monday, then hopefully find a track in Allentown sometime later this week while on my layover. Since Allentown/Bethlehem is only about 90 miles from home, … Continue reading
Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Underwater Treadmill, Water Running
Tagged Cross Country Running, interval workout, long distance running, pool workout, Resistance Jets, Swarthmore College, track workout, underwater treadmill
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Keeping My Eye on the Prize
Beautiful day yesterday. Hit spin class in the morning to make it a double workout day, then made my way out to Stoney Creek park for an easy 7 miler after Thursday’s intervals. No real lingering discomfort (not surprising … Continue reading
Posted in Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Masters Running, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals, Water Running
Tagged Harrisburg Mile, HydroWorx Pool, long distance running. interval workouts, National Outdoor Championships, Resistance Jets, Stuppy 5K Fun Run, Swarthmore College, track workout, underwater treadmill, USATF Invitational 1500m, World Outdoor Championships
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Rested Yet Tired
After running in Iowa on Friday, what a long strange trip it’s been. I would try to describe what my schedule looked like between waking up on Friday morning and getting home on Tuesday morning, but I think I would … Continue reading
Double Dipping
Seems like being at home is making blogging tough – another big lapse to catch up on.. Thursday after the race was beautiful day, wanted to get a recovery day in the pool but couldn’t bear to waste the warm … Continue reading
Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Underwater Treadmill, Water Running
Tagged aqua massage, interval workout, land-based workout, long distance running, Resistance Jets, underwater treadmill, water workout
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Mile High? Try Almost 2…
Going way back on this, think it has been four days since last blog. Surprising, but I ended up having better things to do than blog once I finally got home Friday evening. It has been an interesting couple … Continue reading
