Tag Archives: Resistance Jets

Meat Loaf Mile Repeats

I scribbled this out Monday afternoon before going back out to finish my trip.  I have been traveling the past week with my new iPad instead of my laptop – I am really becoming fond of the light and fun … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Water Running | Tagged , , , | Leave a comment

Feeling Much Better

Forecasted rain and wind arrived as predicted yesterday, didn’t make much difference to me as I was planning on one more easy day in the pool anyway.  Turned the resistance jets up a little bit and got a little more … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Tempo Run, Water Running | Tagged , , , | Leave a comment

Prepping The Icing To Put On The Cake

Two more days in the pool.  An hour yesterday at medium intensity, some intervals today with a guest runner.  Feel like I am stuck between trying to cram in some last-minutequality work to make up for all the time I spent … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Marathon Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Dancin’ With the One that Brung Me

Following Thursday’s 600/400 workout, I stuck to my plan and went hard again on Friday.  In the next 4 weeks or so there will be several occasions where I will be running trials and finals, or back to back finals, … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , | 1 Comment

Lights, Camera, Action!

I went over to the HydroWorx facility today as planned to just get in some easy mileage in the pool.  I took my camera along to shoot a little video of the pool, something I probably should have done a … Continue reading

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No Shoes and Mean Geese

Plan for the week was to get in an interval workout in the pool on Monday, then hopefully find a track in Allentown sometime later this week while on my layover.  Since Allentown/Bethlehem is only about 90 miles from home, … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Underwater Treadmill, Water Running | Tagged , , , , , , , | Leave a comment

Keeping My Eye on the Prize

Beautiful day yesterday.  Hit spin class in the morning to make it a double workout day, then made my way out to Stoney Creek park for an easy 7 miler after Thursday’s intervals.   No real lingering discomfort (not surprising … Continue reading

Posted in Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Masters Running, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , , , , | Leave a comment