Tag Archives: running injuries

Happy New Year!

I am back from a long visit with the Dalai Lama, where I have spent the last three months solving all of life’s great mysteries.  Quality or quantity?  Dry land or aqua training?  800m or 1500m?  Fruit Loops or Lucky … Continue reading

Posted in Hershey Half Marathon, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , | Leave a comment

Fifth Avenue Mile, Take 3…

Fifth Avenue Mile Eve – since this will be my third running I feel like a seasoned veteran.  I know I am definitely a veteran of running this race dinged up – hamstring in ’10, achilles in ’11, now hamstring … Continue reading

Posted in 5k running, 5th Avenue Mile, Competitive Races, HydroWorx Exercise Pool, Masters Running, Masters Track, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

One For The Road

I took advantage of the pool for one more long run before heading out tomorrow morning.  Since the pool is a luxury I can only enjoy here in Central PA (at least until Hilton Hotels gets it’s act in gear … Continue reading

Posted in Deep Tissue Massage, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Frustration Continues

I think that I have been very fortunate to have enjoyed 3 years of relatively good running health since giving this masters track thing a go back in 2009.  Some aches and pains have sidelined me for a week or … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Running Injuries, Training for Runs, Water Running | Tagged , , , | Leave a comment

Back in the Saddle Again…

If last January I made reference to Rocky IV and getting fit in the dead of the winter, than Sunday began my imitation of Rocky Balboa (VI), where a fat, ancient Rocky takes baby steps to eventually regain his mojo. … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Water Running | Tagged , , | 2 Comments

Starting to Ache

The heel/achilles ding is starting to become more than just a little sensation, could be ‘on the clock’ with how much track I have left in me.  I’ve felt it since just before the Eugene 1500m, but other than getting … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | 1 Comment