Tag Archives: running injuries

Happy New Year!

Posted on January 3, 2013 by

I am back from a long visit with the Dalai Lama, where I have spent the last three months solving all of life’s great mysteries.  Quality or quantity?  Dry land or aqua training?  800m or 1500m?  Fruit Loops or Lucky … Continue reading →

Posted in Hershey Half Marathon, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , | Leave a comment

Fifth Avenue Mile, Take 3…

Posted on September 21, 2012 by

Fifth Avenue Mile Eve – since this will be my third running I feel like a seasoned veteran.  I know I am definitely a veteran of running this race dinged up – hamstring in ’10, achilles in ’11, now hamstring … Continue reading →

Posted in 5k running, 5th Avenue Mile, Competitive Races, HydroWorx Exercise Pool, Masters Running, Masters Track, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

One For The Road

Posted on March 25, 2012 by

I took advantage of the pool for one more long run before heading out tomorrow morning.  Since the pool is a luxury I can only enjoy here in Central PA (at least until Hilton Hotels gets it’s act in gear … Continue reading →

Posted in Deep Tissue Massage, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Frustration Continues

Posted on November 24, 2011 by

I think that I have been very fortunate to have enjoyed 3 years of relatively good running health since giving this masters track thing a go back in 2009.  Some aches and pains have sidelined me for a week or … Continue reading →

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Running Injuries, Training for Runs, Water Running | Tagged , , , | Leave a comment

Back in the Saddle Again…

Posted on August 23, 2011 by

If last January I made reference to Rocky IV and getting fit in the dead of the winter, than Sunday began my imitation of Rocky Balboa (VI), where a fat, ancient Rocky takes baby steps to eventually regain his mojo. … Continue reading →

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Water Running | Tagged , , | 2 Comments

Starting to Ache

Posted on July 25, 2011 by

The heel/achilles ding is starting to become more than just a little sensation, could be ‘on the clock’ with how much track I have left in me.  I’ve felt it since just before the Eugene 1500m, but other than getting … Continue reading →

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | 1 Comment