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Tag Archives: running
Making The Most Out Of Nothing
It’s been about 2.5 weeks now since the 800m at Drake, I’ve kind of enjoyed not having another race on the schedule. In past years I’ve almost tried to raced myself into shape if that was possible, but in the … Continue reading
Des Moines Is French For “The Moines”
I saw that on a tee-shirt on the campus of Drake University – I don’t know what it has to do with my Drake Relays adventure but I think my Uncle Yogi would appreciate that little nugget of wisdom. Anyway … Continue reading
Posted in Competitive Races, Drake Relays, Hydrotherapy, Running, Uncategorized
Tagged 800 meter, Competitive Races, Drake Relays, HydroWorx, running
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4:09.11*
I’ve had a pretty productive week+ since last post, including two road races. The Drake Relays is less than two weeks away now, and I have finally been able to string together a decent stretch of preparation – lifting, racing, … Continue reading
Good Visit From The Arch Frenemy
Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore. After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading
Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running
Tagged aquatic therapy, Competitive Races, Hartshorne Mile, HydroWorx, running, underwater running, underwater treadmill
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Heading down to Landover, Maryland for the 2013 USATF Indoor Nationals. It’s nice that the meet is relatively “local” – traveling to Albuquerque and Bloomington the past couple years have been fun getaway weekends and good opportunities to catch up … Continue reading
Graduation and Post-Grad Work
Well, I officially graduated from therapy several weeks ago, and am working on the fresh start. As I had planned on doing, I stuck with Rich Harris and am now an official (workout) card-carrying member of Elite Athletic Performance. I … Continue reading
Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, Water Running
Tagged aquatic therapy, Elite Athletic Performance, HydroWorx, Nick Berra, physical therapy, running, treadmills, underwater running, underwater treadmill
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The Final Straw
So much to discuss, so little time… First things first – 4:29.12 on Saturday up at Cornell, second place. Went in thinking maybe I could run in the 4:25-4:26 range, circumstances (and a recurring uncooperative hamstring) left me just grinding … Continue reading
Fighting A Cold – With Cold!
After spending the end of last week being a CDC flu statistic, I finally felt well enough to get back out there this afternoon. I just started another week of the Arctic Express (Indianapolis – Ottawa) here in 27° Indy … Continue reading
Happy New Year!
I am back from a long visit with the Dalai Lama, where I have spent the last three months solving all of life’s great mysteries. Quality or quantity? Dry land or aqua training? 800m or 1500m? Fruit Loops or Lucky … Continue reading
(Re) Aggravated
Another day, another drama. Anything less would be way too boring. After the hamstring tweak last Friday, I was left with 3 weeks to get it right before hoping to race on 9/22 in New York City. I wasn’t happy … Continue reading
Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running
Tagged aquatic therapy, hamstring running injury, HydroWorx Pool, muscle soreness, pool workout, running, training for runs, underwater running
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