Tag Archives: traveling

Hakuna Tabata

Posted on March 9, 2012 by

Just got back from the All-American pilgrimage to that cartoon mecca where “all your dreams come true” – Disney World.  Six sun-splashed days with the ‘Berra party of 13’, touched all the bases throughout the week and we managed to … Continue reading →

Posted in Competitive Races, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized | Tagged , , | Leave a comment

Making Things Up On The “Fly”

Posted on March 1, 2012 by

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading →

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments

First Big Test of 2012

Posted on February 26, 2012 by

Sunday:  AM- 50 mins basement elliptical                                                                     … Continue reading →

Posted in Aquatic Fitness, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | Leave a comment

Weekend Update

Posted on February 19, 2012 by

Monday:  AM – HydroWorx 20×60 secs w/30 secs active rest.  25 warmup, 20 cool down                  PM – about 7.5 miles along the Schuylkill River with Kevin Forde Tuesday:  75 mins elliptical, Louisville … Continue reading →

Posted in HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment