Monthly Archives: November 2010

Of Deer and Bison…

In my informal planning mind, I had set Monday aside as a 12 hour hunting day – perfect for a running day off out of both necessity and reality.  Well, I guess I have a blog following member of the Odocoileus virginianus family … Continue reading

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All Things Considered….

Not too bad.  6×600 w/200 walking rest back to the start (about 3:00).  Didn’t get the early start I had originally planned – checked the weather Saturday night and saw the difference between a 7am start (31 degs) and a … Continue reading

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‘Free Shipping’ is a Relative Term

Back from the crazy NYC holiday, hoping to get a little done at home before packing the bag and hitting the road again all too soon.  If yesterday was “Black Friday” for the retail industry, we are well into “Black … Continue reading

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Happy Thanksgiving!

Have been crisscrossing the country the past couple days, arrived in New York City late last night and finally got a little down time.  The family joined me yesterday in Philadelphia, then chased me up I-95 to New York last … Continue reading

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Monday Aqua-Intervals

With a week of travel on the horizon, today seemed like a natural day to do something other than just grab some more miles – plenty of opportunities to do that while out on the road. I thought about heading … Continue reading

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Rolling, Rolling, Rolling, Rawhide!

Shout out to the men and women from my old Navy squadron, VRC-40.  If I possessed one ounce of internet savvy you’d be hearing the theme song right about now, but I don’t so you won’t.  I do feel like … Continue reading

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Turkey Day Dress Rehearsal

Took yesterday off, then avoided the invitation/temptation to jump in the early spin class for quite possibly the first time ever – didn’t want to have dead legs for the track session.  Got out to the high school by 0730, … Continue reading

Posted in 5k running, Competitive Races, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment