Monthly Archives: November 2010

Running with the Canucks

Just finished a second long run here in Vancouver.  Same route both days, around Stanley Park and then across downtown.  The park trail is blacktop, right along the seawall following the coast of the wooded peninsula park – flat as a pancake … Continue reading

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Back on (the) Track

First track workout of the indoor season planned for this morning.  Didn’t hope to try to do anything memorable, goal was to do something a little quicker than a tempo run that wouldn’t put too much stress on the body. … Continue reading

Posted in Interval Training, Masters Track, Running, Running Injuries, Tempo Run, Track Sprints, Training for Runs | Tagged , | Leave a comment

One Week Down, Twenty-Some to go…

End of a busy weekend.  With mid-November falling between kid’s sports seasons, somehow this weekend was free of any mid-day obligations.  Coupled with yet another streak of fantastic weather, turned out to be a great couple of days for both … Continue reading

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The Prescription: More HydroWorx

http://www.youtube.com/watch?v=_Mie9hhQTUM Just got back from spin class and a pool interval workout.  Had planned all week on hitting the track today for the first time all fall but had some lingering soreness yesterday so I figured the pool would be … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Masters Running, Resistance Therapy Jets, Running, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment

More Fall Miles

Seem to have gotten on the every other day blogging program, which is probably fine since there isn’t a whole lot going on this time of year.  Think that once the quality work starts getting mixed in there will be … Continue reading

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Cheesehead (part deux)

Not home from ‘Operation Green Bay’ quite yet.  Due to the festivities, have not been doing much in the way of working out, but that was expected.  Will be back home tomorrow, then hopefully back to a regular schedule.  I … Continue reading

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Flounder(ing) No More

http://www.youtube.com/watch?v=bK-Dqj4fHmM Well, I am finally beginning to feel like I have begun ’round’ the corner a bit – haven’t quite ‘turned’ it yet, but heading that way.  Have stared at the last three miniature Almond Joy bars and the handful … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Tempo Run, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment