Monthly Archives: April 2011

Success at Drake Relays

Will expand on the race later, but was able to defend my title at Drake yesterday.  On a warm but blustery day, I ran from the front and won in 1:59.40 over last years runner up David Nash and “new” … Continue reading

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Off to Drake

Heading out to the Drake Relays tomorrow for the Masters 800m.  I don’t really have the time to go out a day early, so since it is an afternoon start (1:30pm Central Time) I am going to try to copy … Continue reading

Posted in Aquatic Fitness, Competitive Races, Drake Relays, HydroWorx Exercise Pool, Interval Training, Running, Track Sprints, Training for Runs | Tagged , , , | Leave a comment

Easter 5k (calories, not meters…)

Easter weekend in the books – had laid off the chocolate and baked goods for the better part of the late winter and spring, declared today an official “lapse in caloric judgement” day and ate with reckless abandon.  Probably put … Continue reading

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Pipe Dreaming

Been doing the east coast thing for the first time in a while, Chicago yesterday and Boston today.  Temperatures all over have been unseasonably cool with the exception being Wednesday in Philadelphia – probably mid-40’s yesterday and maybe 50 today. … Continue reading

Posted in Aquatic Fitness, Boston Marathon, Competitive Races, Drake Relays, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Running, Training for Runs, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , , , , , | Leave a comment

Running with ‘The Character’

Didn’t think I would be writing about an interval workout today after the night I had last evening.   Knew it was going to be in for a long one when before we even left San Diego we were told … Continue reading

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Getting Ready for GPTC Practice

On Monday I made arrangements for a Wednesday afternoon track workout, so I tweaked my runs between now and then a little bit to be able to get everything done.  With a Philadelphia layover on Wednesday, I contacted my teammate … Continue reading

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Double Dipping

Seems like being at home is making blogging tough – another big lapse to catch up on.. Thursday after the race was beautiful day, wanted to get a recovery day in the pool but couldn’t bear to waste the warm … Continue reading

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