Monthly Archives: May 2011

Worth a Thousand Words

…a thousand normal-person words – if you count fragmented sentences and misspelled words that probably litter my writings, they are probably worth at least 2 times that in my world.  Anyway, found some ‘visuals’ from yesterdays race, putting them in … Continue reading

Posted in Competitive Races, Running, Water Running | Tagged , , | 2 Comments

Newest Member of the Club

Well, I guess you can’t be considered a real American distance runner unless you get smoked by someone of African heritage.  Just back from Ridgewood where what I thought what would be a good time wasn’t good enough.  Ran 4:24.75 … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hartshorne Mile, Masters Running, Masters Track | Tagged , , , | Leave a comment

A Hotel – Deja Vu All Over Again

After 48 hours of darkness in Enola, the power was finally restored yesterday evening. The wonderful silence of 35 portable generators being simultaneously shut down was music to everyone’s ears.  We left this afternoon for the drive over to New … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Running | Tagged , , | 1 Comment

Going Dark

This might be a little brief – quickly writing from the Columbus OH airport on my way home, where there is no power.  I’ve been told that while I was roaming Fort Myers yesterday a little breeze blew through town … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs | Tagged , , , , , | 3 Comments

Back Home in the Water

I traded a trip in order to free up a couple days next week, the downside was it changed my Saturday from an easy ride home to a test of strength. Left Allentown for the last leg of the week … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Track Sprints, Training for Runs, Water Running | Tagged , , , , , | 1 Comment

Adios to Bethlehem

Two good days to wrap up the week here in Bethlehem.  Caught a break Wednesday night when once again the flight schedule changed.  I got cancelled before even leaving Allentown, so back to the hotel for a normal night’s sleep. … Continue reading

Posted in Cross Country Running, Interval Training, Running, Track Sprints, Training for Runs | Tagged , | Leave a comment

No Shoes and Mean Geese

Plan for the week was to get in an interval workout in the pool on Monday, then hopefully find a track in Allentown sometime later this week while on my layover.  Since Allentown/Bethlehem is only about 90 miles from home, … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Underwater Treadmill, Water Running | Tagged , , , , , , , | Leave a comment