Monthly Archives: January 2012

I’ll Take It

Well, I can no longer say I haven’t been to the track in months.  The 2012 season has officially set sail, and while the debut was nothing for the record books I am pretty happy with the result.  4:31.47 for … Continue reading

Posted in Competitive Races, Greater Philadelphia's Distance Medley at Milrose Games, Running, Training for Runs, Uncategorized | Tagged , , , | 1 Comment

Kicking This Thing Off…

Monday:  YMCA                                                                             … Continue reading

Posted in Competitive Races, Cross Country Running, Greater Philadelphia's Distance Medley at Milrose Games, Running, Training for Runs, Uncategorized, YMCA | Tagged , | Leave a comment

Putting the Hat and Gloves to Work

Whoops.  Think I accidentally pressed the ‘submit’ button.  When it gets to the point where I just type “6 miles” and call it a day I think it’ll be time to find a new hobby.  Anyway, here’s the real thing…. … Continue reading

Posted in Competitive Races, Cross Country Running, Running, Training for Runs, Uncategorized, YMCA | Tagged , , , , , , | Leave a comment

Stop The Presses! Back-to-Back Runs!

Saturday – HIIT/Tabata training at the YMCA in Randolph NJ                                                 Sunday – 8 miles easy on … Continue reading

Posted in Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , , | Leave a comment

Lights, Camera, Action – Jersey Style

Another week of the same.  The good news is that I was able to get on the trail last weekend for 6-7 easy miles after the leg had stopped aching, no problems with either the legs whatsoever.  I am officially … Continue reading

Posted in 5k running, Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , | Leave a comment

You Snooze, You Lose

Well, my ‘wait til the last minute’ philosophy on life cost me this time.  In the back of my mind I knew pre-entry was required for the mile race this Saturday, but when I logged on Thursday morning to enter … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Running Injuries, Training for Runs | Tagged , , | Leave a comment

Aiming High

As I sit here in the great white Canadian north, I realize that by being too lazy to change the channel on the TV I have just watched/witnessed/endured the same episode of “Toddlers and Tiaras” twice.  Can you say “rock … Continue reading

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