Monthly Archives: February 2012

This Just In…

…Sunday was a good day. In what might be the slowest arriving “news flash” since Andrew Jackson defeated the British in January, 1815 in the Battle of New Orleans (never got word that the War of 1812 was ended by … Continue reading

Posted in Competitive Races, Masters Running, Masters Track, Running, Training for Runs, Uncategorized | Tagged , , , | 1 Comment

First Big Test of 2012

Sunday:  AM- 50 mins basement elliptical                                                                     … Continue reading

Posted in Aquatic Fitness, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | Leave a comment

Weekend Update

Monday:  AM – HydroWorx 20×60 secs w/30 secs active rest.  25 warmup, 20 cool down                  PM – about 7.5 miles along the Schuylkill River with Kevin Forde Tuesday:  75 mins elliptical, Louisville … Continue reading

Posted in HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment

…And The Officials Didn’t Even Wear Tuxedoes!

When is better not really better?  After experiencing the inaugural “Millrose Games at the Armory”, I think a case could be made for the “new and improved” version.  While I am sure a “meet record” was set in almost every … Continue reading

Posted in Competitive Races, HydroWorx Exercise Pool, Indoor Nationals, Millrose Games, Running, Uncategorized | Tagged , , , | Leave a comment

Leadoff Leg, No Pressure

I’m writing this as I chug on down the tracks on the Amtrak Keystoner as it makes its way towards New York City.  The train ended up costing the same as the trip’s gas, tolls, and parking, so I decided to avoid … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Training for Runs, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

I’ts Febawary!

This fine piece of art has adorned my driveway for several days now.  I honestly can’t tell by the handwriting which daughter wrote it (1st grade or 6th grade), but the part of me that hopes I won’t have a … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Tempo Run, Training for Runs, Uncategorized, YMCA | Tagged , , , , , | Leave a comment

Red Eye Racing

A one week trip wrapping up with a Friday night red-eye flight from LA (where I just landed after working from NYC) to Philadelphia. From there I am getting a car service to drive me to a rendezvous point outside … Continue reading

Posted in Competitive Races, Greater Philadelphia's Distance Medley at Milrose Games, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , | Leave a comment