Monthly Archives: March 2012

One For The Road

I took advantage of the pool for one more long run before heading out tomorrow morning.  Since the pool is a luxury I can only enjoy here in Central PA (at least until Hilton Hotels gets it’s act in gear … Continue reading

Posted in Deep Tissue Massage, HydroWorx Exercise Pool, Running, Running Injuries, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Call Me Stiffy…

Two good days to wrap up a decent week.  Got out to the Appalachian Trail yesterday for a long easy run.  Not to sound like a broken record, and I’m sure people across the country are all enjoying the same … Continue reading

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Get Out Your Popcorn (and Your NoDoz)

First some final weekend cleanup, then the week thus far.  After getting home and on a real computer, I collected and correlated all the videos and info from the weekend.  Anything pertaining to the 3000m race is only for those … Continue reading

Posted in Competitive Races, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, USATF Indoor Nationals | Tagged , , | Leave a comment

Getting Plastered at Nationals

Back from Bloomington, straight to work.  Sitting in Newark after having flown in last night from the meet, party is definitely over.  I think everyone had a fun time out there though, both on the track and on the town. … Continue reading

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If There Were Only Such Thing As Moral Victories…

Well, in one sense I guess you could say mission accomplished (and then some).  In one sense it wasn’t.  It definitely wasn’t fun, and I can’t say I will be in any hurry to try this distance again anytime soon, … Continue reading

Posted in Competitive Races, Hartshorne Mile, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized | Tagged , | Leave a comment

36 Second Laps All Night Long

Here in Indianapolis after an uneventful flight last evening.  Got to bed late as I knew I would, but was able to sleep in so lack of rest won’t be an issue.  With the 6:30pm start time, maybe pushing the … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, Millrose Games, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Taking It Easy For Once

It’s been nice having a week+ off here at home, even after the week+ off down in Florida.  A warmup for the summer schedule hopefully, I just have to survive the next month or two where I’ll probably keep up … Continue reading

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