Monthly Archives: May 2012

Guest Blogger

I was recently contacted by David Haas of the Mesothelioma Cancer Alliance.  David had stumbled across this blog and had asked if he could use it to help spread the word about how exercise is not only important for everyday … Continue reading

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I Am Way Too Old For This…

Now I know why I never see Kevin Bacon or Kim Kardashian at any masters track events – having “hit the town” two more nights this past week, in addition to the two nights out down in North Carolina last … Continue reading

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Warrior Week

Since last writing, I have put in pretty decent time/miles every day.  I never really know how to count pool miles (as wear and tear on the body, or time spent on my feet), but any way I added them … Continue reading

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