Monthly Archives: July 2012

World Record Talk

Six days closer to nationals, this one definitely has a different feel to it ever since we signed on for this relay.  In December 2009 (about 7 months before I started this blog) Chuck Shields set up a Greater Philadelphia … Continue reading

Posted in Competitive Races, Hydrotherapy, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals | Tagged , , , , , , , , | Leave a comment

Making XC Practice

Got out for 5 easy miles yesterday morning before a long day of kid softball.  Still don’t feel totally right, but hoping it’s just a matter of time before all the soreness goes away.  I am willing to be patient … Continue reading

Posted in Competitive Races, Cross Country Running, Hydrotherapy, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Upping The Ante…

As planned, spent the last two days in the HydroWorx pool.  Felt very sore yesterday, a little bit in the legs but a bunch in the glutes.  I don’t think it was as much a product of the race as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment