Good Day For Aqua-runners!

While I couldn’t compete with this evening’s excitement in London where Mo Farrah and Galen Rupp (fellow HydroWorx users) went 1-2 in the 10,000m final, with Rupp’s medal being the first in the event by an American since Billy Mills, the events in Lisle ranked a close second in the track and field world.  I will have to compare my pool usage with theirs, as they seemed to be going a lot faster than I was, but for now I will continue to throw my hat into the ring with the training I have….

Today’s 800m went as well as could be expected.  I went out conservatively, conceding the early pace to race-favorite Scott Weeks.  Scott took off like a man-possessed and probably opened up a 20-30m lead in the first 500 meters.  I stayed relaxed with a chase group of about 4 other guys, going through the 200m in around 29 and the quarter in 60.  I stayed in the 5th position down the windy backstretch, then with some life still left in my legs moved out and ran a pretty strong closing 200.  I closed the gigantic gap on Scott a little bit, but was never a threat to him – he finished in 1:58-something and I crossed the line in 1:59.4.

Big picture (silver vs gold aside) it was just what I wanted.  I don’t think that it was an effort that will kill me tomorrow, but I still got a good race under my belt and finally got a check in the sub-2:00 box.  Not a huge feather in my cap, but something that will let me sleep better knowing I got done.  I got in a good cool down, stretch, ice, etc, and feel that I will be ready to go tomorrow morning when the 1500m goes off.  Luckily we will not be facing the horrid heat that today’s races were run in (mid-90’s) – the huge line of thunderstorms that passed through this evening will keep tomorrow’s temps in the 70’s and low 80’s – perfect.  After the 1500m will be the relay, but as much as I have been looking forward to it I’m taking it one race at a time.

Team HydroWorx!  Sure I won’t be mentioned in the same breath as the heavy-hitters in London, but I know my ‘teammates’ are anxiously awaiting this update so they can go to bed knowing how things went on this side of the pond.  Silver, just like Galen.  Yeah right…

About Nick Berra

I am a 45 year old masters runner from Central Pennsylvania. I have been participating primarily in track events since turning 40 in 2009. This season has produced marks that I have not run in several years, I believe primarily due to starting a strength and flexibility program here at Elite Athletic Performance - I've felt stronger and faster than I have in a long time. That, coupled with lots of underwater running, has kept me healthy and fit - at this age those are things I no longer take for granted... I run USATF events with a team out of Philadelphia, the Greater Philadelphia Track Club. They are a great group who have played a big part in making the sport enjoyable for me again. I also run local races for HydroWorx Track Club, supported by HydroWorx here in Harrisburg PA. Their underwater treadmills and training center has proved to be a crucial part of my training, rehabilitation, and recovery programs. I set personal records in the 800m (1:56.06) in 2010 and in the 1500m (4:02:63) and mile (4:23.48) in 2011. Despite the fact that I am not getting any younger, I nearly PR'ed recently and set the M45 indoor world record in the 800 meters at the New Balance Armory in New York City. I ran 1:56.10, besting the 9 year old record by less than a second. I feel like there are still more big things to come... I am married and have two daughters. I am an assistant XC coach at my alma mater, Cumberland Valley High School here in Mechanicsburg PA. I am also a 1991 graduate of the US Naval Academy, currently working as a pilot for FedEx after serving 10 years on active duty flying in the Navy. Beat Army! Beat Army!
This entry was posted in Competitive Races, HydroWorx Exercise Pool, Masters Track, Running, Uncategorized, USATF Outdoor Nationals and tagged , , , , , , , , . Bookmark the permalink.

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