Fifth Avenue Mile, Take 3…

Fifth Avenue Mile Eve – since this will be my third running I feel like a seasoned veteran.  I know I am definitely a veteran of running this race dinged up – hamstring in ’10, achilles in ’11, now hamstring again in ’12.  I hope to draw off both sets of experience tomorrow morning, and hopefully the results are more like 2010 than 2011.

All pool work since the last post, I did manage to get out to the track yesterday for a couple 200m’s just to make sure I didn’t waste 20 gallons of gasoline on the drive up to New York City.  The leg felt a little tender, but then again it has been tight since about 1993 so I didn’t sweat it too much.  I shut it down as soon as I was satisfied with the pace, figured no sense in pushing it – another two days of rest is two more days of recovery, and recovery is good….

When I won the masters race in 2010, I was coming off a more serious hamstring pull than this year, but had much more time to rehabilitate it.  The week prior to that year’s race I tested it out and although it was tight I was able to run.  I remember wearing a wrap to the race, removing it just before toeing the line.  The injury played no part in the race, and I was able to do whatever I needed to do to win in 4:22.  Last year I had a nagging achilles injury throughout the summer and babied my training big-time.  I got to the race with very low expectations, and by the time I hit my very conservative 800m split the leaders had opened up a huge lead and the race was essentially over.  I finished strong, which was almost worse than limping it in because I realized that I had sold myself short.  I vowed that I wouldn’t ever do that again.

So here I am, 1 year later.  Once again I’ve had a less than ideal “run-up” to the race, but I feel like I’ve played it both ways in my previous two runnings.  For the third consecutive year I am coming into the race almost exclusively pool trained, but like 2010 I am going to trust the power of the pool and get after it, planning for success.  2011’s disappointment will serve as a lesson learned – there will be no 2:15 splits tomorrow, no selling myself short.  I don’t know what kind of field there will be, but I know that for as long as the leg holds up I will be near the front.  Hopefully I can hold my own, finish strong, and if the stars align maybe bring another crown back to Enola and the folks at HydroWorx.  Lord knows I wouldn’t be here ready to go without them…


About Nick Berra

I am a 45 year old masters runner from Central Pennsylvania. I have been participating primarily in track events since turning 40 in 2009. This season has produced marks that I have not run in several years, I believe primarily due to starting a strength and flexibility program here at Elite Athletic Performance - I've felt stronger and faster than I have in a long time. That, coupled with lots of underwater running, has kept me healthy and fit - at this age those are things I no longer take for granted... I run USATF events with a team out of Philadelphia, the Greater Philadelphia Track Club. They are a great group who have played a big part in making the sport enjoyable for me again. I also run local races for HydroWorx Track Club, supported by HydroWorx here in Harrisburg PA. Their underwater treadmills and training center has proved to be a crucial part of my training, rehabilitation, and recovery programs. I set personal records in the 800m (1:56.06) in 2010 and in the 1500m (4:02:63) and mile (4:23.48) in 2011. Despite the fact that I am not getting any younger, I nearly PR'ed recently and set the M45 indoor world record in the 800 meters at the New Balance Armory in New York City. I ran 1:56.10, besting the 9 year old record by less than a second. I feel like there are still more big things to come... I am married and have two daughters. I am an assistant XC coach at my alma mater, Cumberland Valley High School here in Mechanicsburg PA. I am also a 1991 graduate of the US Naval Academy, currently working as a pilot for FedEx after serving 10 years on active duty flying in the Navy. Beat Army! Beat Army!
This entry was posted in 5k running, 5th Avenue Mile, Competitive Races, HydroWorx Exercise Pool, Masters Running, Masters Track, Running Injuries, Training for Runs, Uncategorized and tagged , , , , . Bookmark the permalink.

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