Category Archives: Greater Philadelphia’s Distance Medley at Milrose Games

GTPC Runners Pentathlon Recap

Well, not only did I survived the race onslaught yesterday at Germantown Academy, but I stumbled upon a late comeback and managed to sneak away the individual champion.  The sprints turned out to be manageable interruptions of my distance event … Continue reading

Posted in Competitive Races, Greater Philadelphia's Distance Medley at Milrose Games, Masters Running, Masters Track, Running, Uncategorized | Tagged , , , , | 4 Comments

Red Eye Racing

A one week trip wrapping up with a Friday night red-eye flight from LA (where I just landed after working from NYC) to Philadelphia. From there I am getting a car service to drive me to a rendezvous point outside … Continue reading

Posted in Competitive Races, Greater Philadelphia's Distance Medley at Milrose Games, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , | Leave a comment

I’ll Take It

Well, I can no longer say I haven’t been to the track in months.  The 2012 season has officially set sail, and while the debut was nothing for the record books I am pretty happy with the result.  4:31.47 for … Continue reading

Posted in Competitive Races, Greater Philadelphia's Distance Medley at Milrose Games, Running, Training for Runs, Uncategorized | Tagged , , , | 1 Comment

Kicking This Thing Off…

Monday:  YMCA                                                                             … Continue reading

Posted in Competitive Races, Cross Country Running, Greater Philadelphia's Distance Medley at Milrose Games, Running, Training for Runs, Uncategorized, YMCA | Tagged , | Leave a comment