Category Archives: Harrisburg Mile

Still Drinking From The Fountain Of Youth

Well, the hits just keep on coming.  In a year I had all but written off six months ago, I continue to ride the victory wave.  In yesterday’s GNC Live Well Liberty Mile I had what it took to top … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Masters Running, Running, Uncategorized, USATF Outdoor Nationals | Tagged , , , , | 3 Comments

‘Living Well’ in Pittsburgh

As I mentioned yesterday (in a very long-winded fashion, according to my mom), I am here in Pittsburgh for the GNC Live Well Liberty Mile later on this evening.  This race has been designated by the USATF as the Masters National … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Harrisburg Mile, Hydrotherapy, Uncategorized, USATF Indoor Nationals | Tagged , , , , , | Leave a comment

Summer Summary

Well, whatever momentum the blog had built up following the Des Moines 800m didn’t last very long.  I’ve had a pretty good summer since then – took a little vacation out west, ran a couple of races, worked when I’ve … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Uncategorized, Underwater Treadmill | Tagged , , , , | 1 Comment

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

Starting to Ache

The heel/achilles ding is starting to become more than just a little sensation, could be ‘on the clock’ with how much track I have left in me.  I’ve felt it since just before the Eugene 1500m, but other than getting … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | 1 Comment

Harrisburg Mile – Three Down, One to Go

Third leg of the 2011 summer series is in the books.  Good race last night – saw 4:23 as I crossed the line, not counting on ever seeing an official time because this race is traditionally run by Larry, Moe, … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Running, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , , , | Leave a comment

Age before Beauty (hopefully…)

The weatherman is calling for 88 degree temps tonite at 8pm when they send off the elite field of the Harrisburg Mile – I’d complain about it, but would probably be told to “shut it” by some 7-year-old girl who … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , | Leave a comment