Category Archives: Hartshorne Mile

Look What I Found… (times 2)

Re-reading this title one could be led to believe I was referring to this blog.  I actually wasn’t, but I guess it could serve as a double entendre.  (I’m not going to admit how many tries it took for spell … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, Masters Running, Masters Track, Millrose Games, Running, Uncategorized, Underwater Treadmill | Tagged , , , , | 3 Comments

If You Can’t Beat Them, Read Them

I wanted to get yesterday’s entry “in the mail” before I hit the sack, so I tried to keep it about the race and the day (and under 2000 words).  There were other things I wanted to mention but felt … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals, Water Running | Tagged , , , , , , | Leave a comment

Limbering Up

Eleven visits to the therapist later and I am happy to report that all is well.  I won’t be auditioning for Cirque du Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | 2 Comments

Fighting A Cold – With Cold!

After spending the end of last week being a CDC flu statistic, I finally felt well enough to get back out there this afternoon.  I just started another week of the Arctic Express (Indianapolis – Ottawa) here in 27° Indy … Continue reading

Posted in Competitive Races, Cross Country Running, Hartshorne Mile, Running, Training for Runs, Uncategorized | Tagged , , , | 2 Comments

Upping The Ante…

As planned, spent the last two days in the HydroWorx pool.  Felt very sore yesterday, a little bit in the legs but a bunch in the glutes.  I don’t think it was as much a product of the race as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

If There Were Only Such Thing As Moral Victories…

Well, in one sense I guess you could say mission accomplished (and then some).  In one sense it wasn’t.  It definitely wasn’t fun, and I can’t say I will be in any hurry to try this distance again anytime soon, … Continue reading

Posted in Competitive Races, Hartshorne Mile, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized | Tagged , | Leave a comment

Stop The Presses! Back-to-Back Runs!

Saturday – HIIT/Tabata training at the YMCA in Randolph NJ                                                 Sunday – 8 miles easy on … Continue reading

Posted in Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , , | Leave a comment