Category Archives: Cross Country Running

Still Drinking From The Fountain Of Youth

Well, the hits just keep on coming.  In a year I had all but written off six months ago, I continue to ride the victory wave.  In yesterday’s GNC Live Well Liberty Mile I had what it took to top … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Masters Running, Running, Uncategorized, USATF Outdoor Nationals | Tagged , , , , | 3 Comments

‘Living Well’ in Pittsburgh

As I mentioned yesterday (in a very long-winded fashion, according to my mom), I am here in Pittsburgh for the GNC Live Well Liberty Mile later on this evening.  This race has been designated by the USATF as the Masters National … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Harrisburg Mile, Hydrotherapy, Uncategorized, USATF Indoor Nationals | Tagged , , , , , | Leave a comment

Summer Summary

Well, whatever momentum the blog had built up following the Des Moines 800m didn’t last very long.  I’ve had a pretty good summer since then – took a little vacation out west, ran a couple of races, worked when I’ve … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Uncategorized, Underwater Treadmill | Tagged , , , , | 1 Comment

Fighting A Cold – With Cold!

After spending the end of last week being a CDC flu statistic, I finally felt well enough to get back out there this afternoon.  I just started another week of the Arctic Express (Indianapolis – Ottawa) here in 27° Indy … Continue reading

Posted in Competitive Races, Cross Country Running, Hartshorne Mile, Running, Training for Runs, Uncategorized | Tagged , , , | 2 Comments

Double Dog Days Of Summer

Motivated by my 5k performance two weekends ago, I was excited to spend the next four weeks getting ready for the Fifth Avenue Mile.  Ever since last year when I came in fourth I have had this date circled on … Continue reading

Posted in 5k running, 5th Avenue Mile, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

Breaking Through

In preparation for Saturday’s race (and after letting the mileage get a little out of hand on Wednesday), I tried to take it easy on Thursday and Friday.  I was right where I wanted to be after logging 30 easy … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , | 1 Comment

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment