Category Archives: Cross Country Running

Pulling My Own Weight

With the bar being set high by the guys in London, the pressure was on for the second day of the masters outdoor nationals in Lisle, IL.  With Mo and Galen still having additional Olympic events to run, I didn’t … Continue reading

Posted in Competitive Races, Cross Country Running, Masters Running, Masters Track, Running, Uncategorized, USATF Outdoor Nationals | Tagged , , , , , , , | 1 Comment

Making XC Practice

Got out for 5 easy miles yesterday morning before a long day of kid softball.  Still don’t feel totally right, but hoping it’s just a matter of time before all the soreness goes away.  I am willing to be patient … Continue reading

Posted in Competitive Races, Cross Country Running, Hydrotherapy, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

Making Things Up On The “Fly”

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments

Kicking This Thing Off…

Monday:  YMCA                                                                             … Continue reading

Posted in Competitive Races, Cross Country Running, Greater Philadelphia's Distance Medley at Milrose Games, Running, Training for Runs, Uncategorized, YMCA | Tagged , | Leave a comment

Putting the Hat and Gloves to Work

Whoops.  Think I accidentally pressed the ‘submit’ button.  When it gets to the point where I just type “6 miles” and call it a day I think it’ll be time to find a new hobby.  Anyway, here’s the real thing…. … Continue reading

Posted in Competitive Races, Cross Country Running, Running, Training for Runs, Uncategorized, YMCA | Tagged , , , , , , | Leave a comment

Frustration Continues

I think that I have been very fortunate to have enjoyed 3 years of relatively good running health since giving this masters track thing a go back in 2009.  Some aches and pains have sidelined me for a week or … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Running Injuries, Training for Runs, Water Running | Tagged , , , | Leave a comment