Category Archives: Hydrotherapy

Look What I Found… (times 2)

Re-reading this title one could be led to believe I was referring to this blog.  I actually wasn’t, but I guess it could serve as a double entendre.  (I’m not going to admit how many tries it took for spell … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, Masters Running, Masters Track, Millrose Games, Running, Uncategorized, Underwater Treadmill | Tagged , , , , | 3 Comments

Fifth Avenue Mile

Fast forward five short weeks since the Pentathlon.  Nobody missed anything.  I took a week off because everyone says you should do that every now and then, I felt worse after the break than I did beforehand.  Then took it … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Marathon Training, Masters Running, Masters Track, Running, Running Injuries, Uncategorized | Tagged , , , , , | 7 Comments

‘Living Well’ in Pittsburgh

As I mentioned yesterday (in a very long-winded fashion, according to my mom), I am here in Pittsburgh for the GNC Live Well Liberty Mile later on this evening.  This race has been designated by the USATF as the Masters National … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Harrisburg Mile, Hydrotherapy, Uncategorized, USATF Indoor Nationals | Tagged , , , , , | Leave a comment

Summer Summary

Well, whatever momentum the blog had built up following the Des Moines 800m didn’t last very long.  I’ve had a pretty good summer since then – took a little vacation out west, ran a couple of races, worked when I’ve … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Uncategorized, Underwater Treadmill | Tagged , , , , | 1 Comment

Des Moines Is French For “The Moines”

I saw that on a tee-shirt on the campus of Drake University – I don’t know what it has to do with my Drake Relays adventure but I think my Uncle Yogi would appreciate that little nugget of wisdom.  Anyway … Continue reading

Posted in Competitive Races, Drake Relays, Hydrotherapy, Running, Uncategorized | Tagged , , , , | Leave a comment

Good Visit From The Arch Frenemy

Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore.  After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Graduation and Post-Grad Work

Well, I officially graduated from therapy several weeks ago, and am working on the fresh start.  As I had planned on doing, I stuck with Rich Harris and am now an official (workout) card-carrying member of Elite Athletic Performance.  I … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | Leave a comment

Limbering Up

Eleven visits to the therapist later and I am happy to report that all is well.  I won’t be auditioning for Cirque du Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | 2 Comments

Grasping For Some Karma

I am coming clean in my attempt to make some changes in my life that will hopefully change my mojo.  First confession – my Facebook picture was not really me, but rather somebody snagged off mullet.com.  After attending my 25th high … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , , | 1 Comment

Somebody Lose A Primate?

Well, I’m back from the weekend in New York City.  The weather was beautiful, the kids seemed to have had a good time, and had one guy not been one second faster than me on my little jaunt down 5th … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hydrotherapy, Running, Training for Runs, Uncategorized | Tagged , , , , , | 3 Comments