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Category Archives: Hydrotherapy
Look What I Found… (times 2)
Re-reading this title one could be led to believe I was referring to this blog. I actually wasn’t, but I guess it could serve as a double entendre. (I’m not going to admit how many tries it took for spell … Continue reading
Fifth Avenue Mile
Fast forward five short weeks since the Pentathlon. Nobody missed anything. I took a week off because everyone says you should do that every now and then, I felt worse after the break than I did beforehand. Then took it … Continue reading
‘Living Well’ in Pittsburgh
As I mentioned yesterday (in a very long-winded fashion, according to my mom), I am here in Pittsburgh for the GNC Live Well Liberty Mile later on this evening. This race has been designated by the USATF as the Masters National … Continue reading
Summer Summary
Well, whatever momentum the blog had built up following the Des Moines 800m didn’t last very long. I’ve had a pretty good summer since then – took a little vacation out west, ran a couple of races, worked when I’ve … Continue reading
Des Moines Is French For “The Moines”
I saw that on a tee-shirt on the campus of Drake University – I don’t know what it has to do with my Drake Relays adventure but I think my Uncle Yogi would appreciate that little nugget of wisdom. Anyway … Continue reading
Posted in Competitive Races, Drake Relays, Hydrotherapy, Running, Uncategorized
Tagged 800 meter, Competitive Races, Drake Relays, HydroWorx, running
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Good Visit From The Arch Frenemy
Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore. After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading
Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running
Tagged aquatic therapy, Competitive Races, Hartshorne Mile, HydroWorx, running, underwater running, underwater treadmill
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Graduation and Post-Grad Work
Well, I officially graduated from therapy several weeks ago, and am working on the fresh start. As I had planned on doing, I stuck with Rich Harris and am now an official (workout) card-carrying member of Elite Athletic Performance. I … Continue reading
Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, Water Running
Tagged aquatic therapy, Elite Athletic Performance, HydroWorx, Nick Berra, physical therapy, running, treadmills, underwater running, underwater treadmill
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Limbering Up
Eleven visits to the therapist later and I am happy to report that all is well. I won’t be auditioning for Cirque du Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading
Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running
Tagged Elite Athletic Performance, Flexibility, Hartshorne Mile, HydroWorx, muscle soreness, Physical Therapist, pool, Therapy, underwater running
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Grasping For Some Karma
I am coming clean in my attempt to make some changes in my life that will hopefully change my mojo. First confession – my Facebook picture was not really me, but rather somebody snagged off mullet.com. After attending my 25th high … Continue reading
Posted in 5th Avenue Mile, Competitive Races, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized
Tagged Competitive Races, Hershey Half Marathon, long distance running, pool workout, training for races, underwater running
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Somebody Lose A Primate?
Well, I’m back from the weekend in New York City. The weather was beautiful, the kids seemed to have had a good time, and had one guy not been one second faster than me on my little jaunt down 5th … Continue reading
