Category Archives: Resistance Therapy Jets

Everyone Needs A Pool!

As a longtime HydroWorx user and masters track athlete, I have made the underwater treadmill the cornerstone of my training program for several years now.  I have found that at my age my body just isn’t able to sustain the … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Resistance Therapy Jets, Running, Uncategorized, Underwater Treadmill | Tagged , , , , , , | 1 Comment

Meat Loaf Mile Repeats

I scribbled this out Monday afternoon before going back out to finish my trip.  I have been traveling the past week with my new iPad instead of my laptop – I am really becoming fond of the light and fun … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Water Running | Tagged , , , | Leave a comment

Feeling Much Better

Forecasted rain and wind arrived as predicted yesterday, didn’t make much difference to me as I was planning on one more easy day in the pool anyway.  Turned the resistance jets up a little bit and got a little more … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Tempo Run, Water Running | Tagged , , , | Leave a comment

Prepping The Icing To Put On The Cake

Two more days in the pool.  An hour yesterday at medium intensity, some intervals today with a guest runner.  Feel like I am stuck between trying to cram in some last-minutequality work to make up for all the time I spent … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Marathon Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Forging On

Four days down, thirty-one to go.  All major parts still attached, haven’t lit the world on fire by any stretch of the imagination but happy that the body seems to have remembered how to put one foot in front of … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Resistance Therapy Jets, Running, Training for Runs, Underwater Treadmill, Water Running | Tagged , , | Leave a comment

Starting to Ache

The heel/achilles ding is starting to become more than just a little sensation, could be ‘on the clock’ with how much track I have left in me.  I’ve felt it since just before the Eugene 1500m, but other than getting … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | 1 Comment

Dancin’ With the One that Brung Me

Following Thursday’s 600/400 workout, I stuck to my plan and went hard again on Friday.  In the next 4 weeks or so there will be several occasions where I will be running trials and finals, or back to back finals, … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , | 1 Comment