Category Archives: Track Sprints

Good Visit From The Arch Frenemy

Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore.  After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Keeping The Ball Rolling

I feared the worst after the hard day on Sunday, but didn’t feel too bad on Monday.  Sore for sure, but I didn’t feel as bad as I did after the national meet.  I took 3 days off after Lisle, … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Triple The Pleasure

Spent last Mon-Wed with my running shoes locked in the truck as we ventured even farther away from home on the Family Vacation.  If the drive to Lisle was “Griswold-ish”, than our arrival at the Wisconsin Dells waterpark-extravaganza was our … Continue reading

Posted in Competitive Races, HydroWorx Exercise Pool, Masters Track, Running, Track Sprints, Uncategorized | Tagged , , , , , | 4 Comments

Drake Details

Drake Relays 2012 is in the books, there was obviously no “three-peat” in the cards as I was out-dueled by Lance Elliott.  It was a fun event as usual though, so although neither the result or the time was what … Continue reading

Posted in Competitive Races, Drake Relays, Hydrotherapy, HydroWorx Exercise Pool, Running, Track Sprints, Uncategorized | Tagged , , , , | Leave a comment

Vol 2 – The Visit By Athena

Week #2 of catch up…post-Widener.  After the race, I spent the following day in the pool. An easy hour with a post-run massage.  I didn’t feel too bad for the day after a race, but I figured I might as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment

Vol 1 – The 400m

When I wrote “One For The Road” 21 days ago, I didn’t intend to make it look like I was going away forever.  It kind of turned into that though.  I’ve been gone so long it took me 3 tries … Continue reading

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Get Out Your Popcorn (and Your NoDoz)

First some final weekend cleanup, then the week thus far.  After getting home and on a real computer, I collected and correlated all the videos and info from the weekend.  Anything pertaining to the 3000m race is only for those … Continue reading

Posted in Competitive Races, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, USATF Indoor Nationals | Tagged , , | Leave a comment