Category Archives: Training for Runs

Good Visit From The Arch Frenemy

Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore.  After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Heading down to Landover, Maryland for the 2013 USATF Indoor Nationals.  It’s nice that the meet is relatively “local” – traveling to Albuquerque and Bloomington the past couple years have been fun getaway weekends and good opportunities to catch up … Continue reading

Posted in Competitive Races, Masters Track, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Limbering Up

Eleven visits to the therapist later and I am happy to report that all is well.  I won’t be auditioning for Cirque du Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | 2 Comments

Fighting A Cold – With Cold!

After spending the end of last week being a CDC flu statistic, I finally felt well enough to get back out there this afternoon.  I just started another week of the Arctic Express (Indianapolis – Ottawa) here in 27° Indy … Continue reading

Posted in Competitive Races, Cross Country Running, Hartshorne Mile, Running, Training for Runs, Uncategorized | Tagged , , , | 2 Comments

Let The Games Begin…

Well, I guess the 2013 season has technically begun, because even though I never actually got my spikes laced up I have a time in the books.  I ventured up to Penn State for the third year of their Indoor … Continue reading

Posted in Aquatic Fitness, Competitive Races, Indoor Nationals, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , | Leave a comment

Happy New Year!

I am back from a long visit with the Dalai Lama, where I have spent the last three months solving all of life’s great mysteries.  Quality or quantity?  Dry land or aqua training?  800m or 1500m?  Fruit Loops or Lucky … Continue reading

Posted in Hershey Half Marathon, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , | Leave a comment

Grasping For Some Karma

I am coming clean in my attempt to make some changes in my life that will hopefully change my mojo.  First confession – my Facebook picture was not really me, but rather somebody snagged off mullet.com.  After attending my 25th high … Continue reading

Posted in 5th Avenue Mile, Competitive Races, Hershey Half Marathon, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized | Tagged , , , , , | 1 Comment