Category Archives: Water Running

If You Can’t Beat Them, Read Them

I wanted to get yesterday’s entry “in the mail” before I hit the sack, so I tried to keep it about the race and the day (and under 2000 words).  There were other things I wanted to mention but felt … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hartshorne Mile, Running, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals, Water Running | Tagged , , , , , , | Leave a comment

Good Visit From The Arch Frenemy

Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore.  After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Graduation and Post-Grad Work

Well, I officially graduated from therapy several weeks ago, and am working on the fresh start.  As I had planned on doing, I stuck with Rich Harris and am now an official (workout) card-carrying member of Elite Athletic Performance.  I … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | Leave a comment

Limbering Up

Eleven visits to the therapist later and I am happy to report that all is well.  I won’t be auditioning for Cirque du Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | 2 Comments

Let The Games Begin…

Well, I guess the 2013 season has technically begun, because even though I never actually got my spikes laced up I have a time in the books.  I ventured up to Penn State for the third year of their Indoor … Continue reading

Posted in Aquatic Fitness, Competitive Races, Indoor Nationals, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , | Leave a comment

Just A (Aqua) Phase

After tweaking my hamstring over a week ago in Delray Beach, I re-wrote my plan to take the rest of that week off, then a week of running in the pool.  Then, if all felt well, I would have a … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Uncategorized, Water Running | Tagged , , , , | Leave a comment

HydroWorx Underwater Marathon!

My situation in a nutshell:  shut down.  After Monday’s cross-town walk (hobble) of shame, I kept to my plan and did absolutely nothing.  The leg is feeling a little better, but no way to tell how it’ll perform under pressure. … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Running, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment