Tag Archives: 4×800 Relay

World Record Talk

Six days closer to nationals, this one definitely has a different feel to it ever since we signed on for this relay.  In December 2009 (about 7 months before I started this blog) Chuck Shields set up a Greater Philadelphia … Continue reading

Posted in Competitive Races, Hydrotherapy, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals | Tagged , , , , , , , , | Leave a comment

Road Tripping

Took yesterday off, half out of necessity and half out of design.  Had a 5:00am pickup at the hotel in LA, flew to Indianapolis then caught a United flight home through Washington DC.  Got in just in time to go … Continue reading

Posted in Competitive Races, Masters Track, Running, Track Sprints | Tagged , , , , , | 2 Comments