Tag Archives: 5th Ave Mile

Nothing Good Is Written In Red

If Yogi Berra once said “It ain’t over til it’s over”, would I be accused of plagiarism if I stated “It ain’t started til it’s started”?  I swear this stuff only happens to me – even on a slow day … Continue reading

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Back to Intervals

Local road loop yesterday – 6.0 miles, pretty standard run.  Started out pretty easy, ended up at a ‘relaxed tempo’ pace.  Between the leg and my current conditioning state I can definitely tell things don’t “flow” like they once did … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Water Running | Tagged , , , , , , | Leave a comment

HydroWorx Tub Time Machine

Time to turn back the clock and recap the week.  Would like to say that I’ve been so busy running that I haven’t had a spare minute to dust off the keyboard – more like the more free time I … Continue reading

Posted in 5th Avenue Mile, Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment