Tag Archives: Anson Flake

Warrior Week

Since last writing, I have put in pretty decent time/miles every day.  I never really know how to count pool miles (as wear and tear on the body, or time spent on my feet), but any way I added them … Continue reading

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Vol 2 – The Visit By Athena

Week #2 of catch up…post-Widener.  After the race, I spent the following day in the pool. An easy hour with a post-run massage.  I didn’t feel too bad for the day after a race, but I figured I might as … Continue reading

Posted in Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Track Sprints, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , | Leave a comment