Tag Archives: aqua miles

(A Ton of) Nothing Crazy

Well, I can’t say I’m not getting in enough cardio.  Two more days down, 5 more sessions in the books.  Full hour in the pool yesterday, took it up another little notch resistance/speed-wise, handled it no problem.  Massage on the … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Track Sprints, Training for Runs | Tagged , , , , , , , , | Leave a comment

Making Your Own 2011 Good Luck

Happy New Year!  Quick recap…. Thursday – full day in Boston, luckily they handled the snowstorm better than New York.  Their riverfront bike trail had been cleared, got in 8 miles under clear skies and pretty warm (35 degs) weather. … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Training for Runs, Water Running | Tagged , , , , , | Leave a comment