Tag Archives: aqua-tempo run

Rested Yet Tired

After running in Iowa on Friday, what a long strange trip it’s been.  I would try to describe what my schedule looked like between waking up on Friday morning and getting home on Tuesday morning, but I think I would … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Tempo Run, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Rolling, Rolling, Rolling, Rawhide!

Shout out to the men and women from my old Navy squadron, VRC-40.  If I possessed one ounce of internet savvy you’d be hearing the theme song right about now, but I don’t so you won’t.  I do feel like … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Underwater Treadmill | Tagged , , , | Leave a comment