Tag Archives: Aquatic Fitness

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment

Vol 3 – The Bonus Plan

Before I get to the “Main Event” of week 3, a quick recap of the week.  After twisting my ankle on Easter Sunday, I got back in the pool on Monday for an hour run.  The foot felt better than … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Tempo Run, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , | Leave a comment

Taking It Easy For Once

It’s been nice having a week+ off here at home, even after the week+ off down in Florida.  A warmup for the summer schedule hopefully, I just have to survive the next month or two where I’ll probably keep up … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized | Tagged , , | 1 Comment

Leadoff Leg, No Pressure

I’m writing this as I chug on down the tracks on the Amtrak Keystoner as it makes its way towards New York City.  The train ended up costing the same as the trip’s gas, tolls, and parking, so I decided to avoid … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Training for Runs, Uncategorized, USATF Indoor Nationals, USATF Outdoor Nationals | Tagged , , , , , | Leave a comment

Pulling Double Duty

Today brought another dose of blustery cold, coming to the realization that it’s going to be a long winter.  The cold I can handle, it’s this stinking wind that is killing me.  Anyway, had planned on doing at least one … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Underwater Treadmill | Tagged , , , | Leave a comment

Cheesehead (part deux)

Not home from ‘Operation Green Bay’ quite yet.  Due to the festivities, have not been doing much in the way of working out, but that was expected.  Will be back home tomorrow, then hopefully back to a regular schedule.  I … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Running, Tempo Run, Underwater Treadmill, Water Running | Tagged , | Leave a comment