Tag Archives: aquatic therapy

Everyone Needs A Pool!

As a longtime HydroWorx user and masters track athlete, I have made the underwater treadmill the cornerstone of my training program for several years now.  I have found that at my age my body just isn’t able to sustain the … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Resistance Therapy Jets, Running, Uncategorized, Underwater Treadmill | Tagged , , , , , , | 1 Comment

Good Visit From The Arch Frenemy

Well, a couple of days without writing has turned into ten before I knew it, sometimes I honestly don’t know where the time goes anymore.  After racing in Landover the weekend before Easter, I have finally started to return to … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Graduation and Post-Grad Work

Well, I officially graduated from therapy several weeks ago, and am working on the fresh start.  As I had planned on doing, I stuck with Rich Harris and am now an official (workout) card-carrying member of Elite Athletic Performance.  I … Continue reading

Posted in Aquatic Fitness, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | Leave a comment

The Final Straw

So much to discuss, so little time… First things first – 4:29.12 on Saturday up at Cornell, second place.  Went in thinking maybe I could run in the 4:25-4:26 range, circumstances (and a recurring uncooperative hamstring) left me just grinding … Continue reading

Posted in Aquatic Fitness, Competitive Races, HydroWorx Exercise Pool, Uncategorized, Underwater Treadmill | Tagged , , , , , , , | 3 Comments

Just A (Aqua) Phase

After tweaking my hamstring over a week ago in Delray Beach, I re-wrote my plan to take the rest of that week off, then a week of running in the pool.  Then, if all felt well, I would have a … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Uncategorized, Water Running | Tagged , , , , | Leave a comment

(Re) Aggravated

Another day, another drama.  Anything less would be way too boring.  After the hamstring tweak last Friday, I was left with 3 weeks to get it right before hoping to race on 9/22 in New York City.  I wasn’t happy … Continue reading

Posted in Aquatic Fitness, Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , | Leave a comment

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment