Tag Archives: Coaching

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment

Making XC Practice

Got out for 5 easy miles yesterday morning before a long day of kid softball.  Still don’t feel totally right, but hoping it’s just a matter of time before all the soreness goes away.  I am willing to be patient … Continue reading

Posted in Competitive Races, Cross Country Running, Hydrotherapy, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment