Tag Archives: Cross Country Running

Going Long(er)

Pretty big week since last post, both in terms of quality and quantity.  While I am still back and forth about my race schedule this fall, I found a fast-looking 5k right under my nose this weekend so I am … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , , , , , | Leave a comment

12 On The Trail

After taking it easy and lazy yesterday, got back on the proverbial horse today.  Drove out to the Stoney Creek trail, and with my “new” old trusty Garmin at my side I banged out a 12 mile out-and-back.  The weather … Continue reading

Posted in Hydrotherapy, Interval Training, Running, Uncategorized, Water Running | Tagged , , , , , | 1 Comment

Frustration Continues

I think that I have been very fortunate to have enjoyed 3 years of relatively good running health since giving this masters track thing a go back in 2009.  Some aches and pains have sidelined me for a week or … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Running Injuries, Training for Runs, Water Running | Tagged , , , | Leave a comment

Redshirt ‘Senior’

I would say jumping in a cross-country practice reminds me of the good old days, but since I never ran cross-country in high school I’ll just pretend it’s just like I remember.  It had been a while since I joined our varsity boys in … Continue reading

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Back To Work

The Dell family was kind enough to tape Sunday’s race for me, but I’ve had technical difficulties getting the image off the camera since getting home.  I finally got it off the camera and on to the computer.  Enjoy another … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Outdoor World Championships, Running, Training for Runs, Water Running | Tagged , , , , | 1 Comment

No Shoes and Mean Geese

Plan for the week was to get in an interval workout in the pool on Monday, then hopefully find a track in Allentown sometime later this week while on my layover.  Since Allentown/Bethlehem is only about 90 miles from home, … Continue reading

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ScrewShoes, Bannister, and the Big 42

Another long stretch without hitting the keyboard, been a long strange trip.  Knocking this out at 10:15pm on my birthday, so figure that is worth a little slack. In the beginning…….  Finally slapped some 1/2″ #8 sheet metal screws in … Continue reading

Posted in 5k running, Competitive Races, Hartshorne Mile, Interval Training, Running, Track Sprints, Training for Runs | Tagged , , , , , , | Leave a comment