Tag Archives: Cross Country Team

Breaking Through

In preparation for Saturday’s race (and after letting the mileage get a little out of hand on Wednesday), I tried to take it easy on Thursday and Friday.  I was right where I wanted to be after logging 30 easy … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Cross Country Running, Hydrotherapy, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Water Running | Tagged , , , , , , | 1 Comment

Keeping The Ball Rolling

I feared the worst after the hard day on Sunday, but didn’t feel too bad on Monday.  Sore for sure, but I didn’t feel as bad as I did after the national meet.  I took 3 days off after Lisle, … Continue reading

Posted in Competitive Races, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Tempo Run, Track Sprints, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , | Leave a comment

Triple The Pleasure

Spent last Mon-Wed with my running shoes locked in the truck as we ventured even farther away from home on the Family Vacation.  If the drive to Lisle was “Griswold-ish”, than our arrival at the Wisconsin Dells waterpark-extravaganza was our … Continue reading

Posted in Competitive Races, HydroWorx Exercise Pool, Masters Track, Running, Track Sprints, Uncategorized | Tagged , , , , , | 4 Comments