Tag Archives: deep tissue massage

Back, and Faster than Ever

Just kidding about the faster than ever part.  I am back though. Long layoff from the keyboard as a recharged my blogging batteries.  Meant to start back up as the Harrisburg Mile approached but one thing led to another and … Continue reading

Posted in Competitive Races, Cross Country Running, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, USATF Outdoor Nationals, Water Running | Tagged , , , , , , , | Leave a comment

36 Second Laps All Night Long

Here in Indianapolis after an uneventful flight last evening.  Got to bed late as I knew I would, but was able to sleep in so lack of rest won’t be an issue.  With the 6:30pm start time, maybe pushing the … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, Millrose Games, Running, Training for Runs, Uncategorized | Tagged , , , , | Leave a comment

Making Things Up On The “Fly”

Part Two of yesterdays entry – the rest of the week…. Like I had written yesterday, I got back to San Francisco (where I was on a weekend layover – nothing like racing while getting paid…) Sunday’s evening, then woke … Continue reading

Posted in Cross Country Running, Deep Tissue Massage, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | 3 Comments

Back To Square One

I made it home from Pittsburgh no problem Friday morning, was good to be back after missing the holiday.  A big plate of turkey and all the fixings was waiting so nobody had to suffer the consequences.  Aside from a … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Masters Track, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , , | Leave a comment

Dancin’ With the One that Brung Me

Following Thursday’s 600/400 workout, I stuck to my plan and went hard again on Friday.  In the next 4 weeks or so there will be several occasions where I will be running trials and finals, or back to back finals, … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Resistance Therapy Jets, Running, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , , | 1 Comment

Back To Work

The Dell family was kind enough to tape Sunday’s race for me, but I’ve had technical difficulties getting the image off the camera since getting home.  I finally got it off the camera and on to the computer.  Enjoy another … Continue reading

Posted in Aquatic Fitness, Competitive Races, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Outdoor World Championships, Running, Training for Runs, Water Running | Tagged , , , , | 1 Comment

Lights, Camera, Action!

I went over to the HydroWorx facility today as planned to just get in some easy mileage in the pool.  I took my camera along to shoot a little video of the pool, something I probably should have done a … Continue reading

Posted in Aquatic Fitness, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Resistance Therapy Jets, Underwater Treadmill, Water Running | Tagged , , , , , | Leave a comment