Tag Archives: distance training

Kicking This Thing Off…

Monday:  YMCA                                                                             … Continue reading

Posted in Competitive Races, Cross Country Running, Greater Philadelphia's Distance Medley at Milrose Games, Running, Training for Runs, Uncategorized, YMCA | Tagged , | Leave a comment

Putting the Hat and Gloves to Work

Whoops.  Think I accidentally pressed the ‘submit’ button.  When it gets to the point where I just type “6 miles” and call it a day I think it’ll be time to find a new hobby.  Anyway, here’s the real thing…. … Continue reading

Posted in Competitive Races, Cross Country Running, Running, Training for Runs, Uncategorized, YMCA | Tagged , , , , , , | Leave a comment

Stop The Presses! Back-to-Back Runs!

Saturday – HIIT/Tabata training at the YMCA in Randolph NJ                                                 Sunday – 8 miles easy on … Continue reading

Posted in Aquatic Fitness, Hartshorne Mile, HydroWorx Exercise Pool, Interval Training, Running, Training for Runs, Uncategorized, Underwater Treadmill, Water Running, YMCA | Tagged , , , , , , | Leave a comment

Calm Before the Storm

Not alot to say today.  Got in 4 miles on the roads after a long day of kid softball – had intended to just shuffle along but as usual it ended up at pace.  About 25 minutes total, still feeling … Continue reading

Posted in 5k running, 5th Avenue Mile, Competitive Races, Track Sprints | Tagged , , | Leave a comment

I’ll Take It

Long night – got the dreaded call from the ‘mothership’ on the way back from Appleton last night, had to make a detour through Detroit.  Busy as hell changing the plan, but more importantly the extra leg ate up almost … Continue reading

Posted in Running, Running Injuries | Tagged , , | Leave a comment