Tag Archives: elliptical workout

First Big Test of 2012

Sunday:  AM- 50 mins basement elliptical                                                                     … Continue reading

Posted in Aquatic Fitness, HydroWorx Exercise Pool, Running, Training for Runs, Uncategorized, Underwater Treadmill | Tagged , , , , , | Leave a comment

Operation Balboa

On the long ride home Thursday night I had a lot of time to ponder things.  The first thing I came to realize about the time I hit the NJ-PA border was if I hear the song “Firework” one more … Continue reading

Posted in Competitive Races, Indoor Nationals, Interval Training, Running, Training for Runs | Tagged , , | Leave a comment

Flounder(ing) No More

http://www.youtube.com/watch?v=bK-Dqj4fHmM Well, I am finally beginning to feel like I have begun ’round’ the corner a bit – haven’t quite ‘turned’ it yet, but heading that way.  Have stared at the last three miniature Almond Joy bars and the handful … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Deep Tissue Massage, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Tempo Run, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , | Leave a comment