Tag Archives: Flexibility

Limbering Up

Eleven visits to the therapist later and I am happy to report that all is well. ¬†I won’t be auditioning for Cirque du¬†Soleil or trying out for the Chinese gymnastics team, but in the last 3.5 weeks I have definitely … Continue reading

Posted in 5k running, Aquatic Fitness, Competitive Races, Hartshorne Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, Uncategorized, Underwater Treadmill, Water Running | Tagged , , , , , , , , | 2 Comments