Tag Archives: Harrisburg Mile

‘Living Well’ in Pittsburgh

As I mentioned yesterday (in a very long-winded fashion, according to my mom), I am here in Pittsburgh for the GNC Live Well Liberty Mile later on this evening.  This race has been designated by the USATF as the Masters National … Continue reading

Posted in Aquatic Fitness, Cross Country Running, Harrisburg Mile, Hydrotherapy, Uncategorized, USATF Indoor Nationals | Tagged , , , , , | Leave a comment

Summer Summary

Well, whatever momentum the blog had built up following the Des Moines 800m didn’t last very long.  I’ve had a pretty good summer since then – took a little vacation out west, ran a couple of races, worked when I’ve … Continue reading

Posted in 5k running, Competitive Races, Cross Country Running, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Uncategorized, Underwater Treadmill | Tagged , , , , | 1 Comment

Starting to Ache

The heel/achilles ding is starting to become more than just a little sensation, could be ‘on the clock’ with how much track I have left in me.  I’ve felt it since just before the Eugene 1500m, but other than getting … Continue reading

Posted in Aquatic Fitness, Competitive Races, Deep Tissue Massage, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Resistance Therapy Jets, Running, Running Injuries, Training for Runs, Underwater Treadmill, Water Running | Tagged , , , , , | 1 Comment

Harrisburg Mile – Three Down, One to Go

Third leg of the 2011 summer series is in the books.  Good race last night – saw 4:23 as I crossed the line, not counting on ever seeing an official time because this race is traditionally run by Larry, Moe, … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Masters Running, Running, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , , , | Leave a comment

Age before Beauty (hopefully…)

The weatherman is calling for 88 degree temps tonite at 8pm when they send off the elite field of the Harrisburg Mile – I’d complain about it, but would probably be told to “shut it” by some 7-year-old girl who … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Running, Running Injuries, Training for Runs, USATF Outdoor Nationals, Water Running | Tagged , , , | Leave a comment

I’m Back, and Soggier than Ever

Just got back from the high mountains just outside Katmandu, where I went to re-find my direction with the help of the Dalai Lama.  We meditated, did some intervals, then played a round of golf (a big hitter, the Lama), … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Hydrotherapy, HydroWorx Exercise Pool, Interval Training, Outdoor World Championships, Running, Training for Runs, Water Running | Tagged , , , , | 1 Comment

*$&^@^$!!!!

1:57.07 – 5th – disappointing.  Brought a knife to a gunfight, spent the last 80 meters feeling like a little old lady in the slow lane of I-95 looking through the steering wheel at all the Ferrari’s flying by.  Thought … Continue reading

Posted in Aquatic Fitness, Competitive Races, Harrisburg Mile, Masters Running, Masters Track, Outdoor World Championships, USATF Outdoor Nationals | Tagged , , , , | 1 Comment